Techniques and Procedures

There is a substantial difference between yoga that merely centers and yoga that strengthens as well. Of course any committed student of the form knows that half the difficulty of yoga positions is maintaining them in the force of implacable gravity. But lending the same exercises a more concentrated fitness bent requires increased resistance and an accent on cardiovascular sustainability.

If you are looking for this kind of modern approach to an ancient form, you have come to the right place. Here at YogaFit, we take pride in a body of knowledge that is broad-based and specific, synthesizing the best of science with a form of meditation that dates back centuries. Students and instructors alike report they feel more invigorated and alive when strength-training elements are added seamlessly to the yoga regimen.

Fitness yoga includes a great many disciplines, from strength training through core exercise and more. We can help you zero in on certain parts of the body for a profound and immediate effect, or put together a regimen for each student that simply balances the mind and body more effectively. From YogaStrength through YogaButt, we offer something for everyone here.

Keep Yourself fit and fine with Yoga

Yoga classes have long been a popular alternative to the gym, but yoga is home-friendly too. "It is perfectly possible to do yoga at home, as long as you've got a bit of knowledge and understanding," says Simon Low, a yoga teacher and trainer.

"But if you're brand-new to it, you may find you're doing things in a way that is less effective or even harmful." He suggests getting taught the basics properly. Yoga classes often don't require membership so and are suited to these thrifty times. There is a wealth of yoga books and DVDs, and all the equipment you really need is a yoga mat. "Do it first thing in the morning, before you eat or get distracted," says Low. "Do two or three mornings in a row. Don't force yourself to do it every day. You'll soon feel so fantastic you'll have a magnetic pull to doing it the other days too."

"Yoga is not just a physical practice," adds Low. "People can get very inspired at this time of the year to go about making changes for the better. There are yoga books that can give you that wider inspiration – I'd recommend Bringing Yoga to Life by Donna Farhi, a wonderful book."